Weigh In record (no journal entry) for 30 July 2012
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131.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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813 kcal
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Fat: 39.28g | Prot: 44.18g | Carb: 69.37g.
Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cheddar Cheese, Tomato Sauce, Beef Meatballs. more...
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2036 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 4 hours, Shopping - 15 minutes, Desk Work - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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