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jpickett
Journal
29 Jul 12
jpickett's Journal, 29 July 2012
jpickett's Profile
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Weigh In record (no journal entry) for 29 July 2012
132.5 lb
Lost so far:
13.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
566 kcal
Fat: 8.37g | Prot: 65.49g | Carb: 58.29g.
Lunch:
Strawberry Smoothie.
Dinner:
Yellow Sweet Corn, Steamed Fish.
more...
1990 kcal
Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes.
more...
losing 0.5 lb a week
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