jpickett's Journal, 01 August 2012

131.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 22.28g | Prot: 74.32g | Carb: 73.56g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Fresh Steamed Broccoli, Steamed Fish. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2014 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...