Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1576 kcal
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Fat: 91.15g | Prot: 97.30g | Carb: 105.81g.
Breakfast: Lean Beef Chili No Beans. Lunch: Ortega tortilla strips, Coconut Milk Creamer, Vinaigrette Dressing, Coffee, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Dried Cranberries, Organic Spring Mix, Deli Turkey or Chicken Breast Meat. Dinner: Almond Butter, Egg White Protein Powder, Carob Flavor Beverage Powder Mix, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chocolate Chips, Almonds, Almond Butter, Tortilla Corn Chips. more...
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3571 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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