Camfat's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
194.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1576 kcal Fat: 91.15g | Prot: 97.30g | Carb: 105.81g.   Breakfast: Lean Beef Chili No Beans. Lunch: Deli Turkey or Chicken Breast Meat, Organic Spring Mix, Dried Cranberries, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee, Vinaigrette Dressing, Coconut Milk Creamer, Ortega tortilla strips. Dinner: Almond Breeze Unsweetened Vanilla Milk, Carob Flavor Beverage Powder Mix, Egg White Protein Powder, Almond Butter. Snacks/Other: Tortilla Corn Chips, Almond Butter, Almonds, Chocolate Chips. more...
3571 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Camfat's own diet   losing 0.0 lb a week

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