Camfat's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
194.0 lb Lost so far: 66.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1576 kcal Fat: 91.15g | Prot: 97.30g | Carb: 105.81g.   Breakfast: Lean Beef Chili No Beans. Lunch: Vinaigrette Dressing, Coconut Milk Creamer, Ortega tortilla strips, Dried Cranberries, Coffee, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Deli Turkey or Chicken Breast Meat, Organic Spring Mix. Dinner: Egg White Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Carob Flavor Beverage Powder Mix. Snacks/Other: Chocolate Chips, Almonds, Almond Butter, Tortilla Corn Chips. more...
3571 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Camfat's own diet   losing 0.0 lb a week

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fransswanepoel recorded a Weigh In at 150.0 lb.
rymiller recorded a Weigh In at 180.1 lb.
shrtbaylorqt04 supported LWBB's Journal Entry.
PurpleM recorded a Weigh In at 158.5 lb.
Saritha Marais recorded a Weigh In at 158.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
slimmy1 recorded a Weigh In at 140.0 lb.
Anna soler supported demetra bengle's Weigh In.