Weigh In record (no journal entry) for 19 May 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1553 kcal
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Fat: 75.60g | Prot: 135.76g | Carb: 81.53g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Fresh Pork Sausage, Bacon, All Whites 100% Liquid Egg Whites. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Brown Rice, Baked or Broiled Catfish. Snacks/Other: Chocolate Chips, Peanut Butter, Snak Club Raw Almonds, So Delicious Original Coconut Milk, Jay Robb Vanilla Whey Protein, Frozen Blueberries, Peanut Butter. more...
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gaining 0.2 lb a week
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