mj07's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
1461 kcal Fat: 31.66g | Prot: 44.26g | Carb: 265.03g.   Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Smooth N Fruity Yogurt, Date, Peaches. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Lean Ground Beef, Smooth N Fruity Yogurt. Snacks/Other: Tea with Milk and Sugar. more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.
dhatura supported Phil's Journal Entry.
jessicagrier joined group Morbid Obesity Buddies.
brillopad5912 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Zoesmommy recorded a Weight Entry at 120.6 lb.
Egull1 supported John10251's Journal Entry.
AllieLittles supported Steven Lloyd's Journal Entry.