mj07's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
1461 kcal Fat: 31.66g | Prot: 44.26g | Carb: 265.03g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Date. Lunch: Smooth N Fruity Yogurt, Berry Boost Smoothie, Unsweetened Frozen Raspberries, Peaches, Date. Dinner: Smooth N Fruity Yogurt, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Snacks/Other: Tea with Milk and Sugar. more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 167.5 lb.
mj07 recorded a Weigh In at 169.0 lb.
mj07 recorded a Weigh In at 170.0 lb.
mj07 wrote on their challenge wall.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

sammiecostello commented on their Journal Entry.
Deb_N commented on clearbluesky's Journal Entry.
tostnerburg recorded a Weigh In at 220.0 lb.
zosaphinazero4 recorded a Journal Entry and a Weigh In at 230.9 lb.
gangazumba recorded a Weigh In at 222.6 lb.
kuwa2004 recorded a Weigh In at 131.8 lb.
elitecobra recorded a Weigh In at 185.4 lb.
jeeeeeeee recorded a Weigh In at 214.7 lb.