mj07's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
1461 kcal Fat: 31.66g | Prot: 44.26g | Carb: 265.03g.   Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Peaches, Unsweetened Frozen Raspberries, Date, Smooth N Fruity Yogurt, Berry Boost Smoothie. Dinner: Smooth N Fruity Yogurt, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Snacks/Other: Tea with Milk and Sugar. more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 169.6 lb.
mj07 updated their Exercise Diary.
mj07 recorded a Weigh In at 170.8 lb.
mj07 recorded a Weigh In at 170.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyCap updated their Exercise Diary.
deaby16 supported mrsmole's Journal Entry.
exwvgirl updated their Food Diary.
Kris AZ supported Deborahg382's Journal Entry.
countzero133 recorded a Journal Entry and a Weigh In at 385.0 lb.
kborgman recorded a Weigh In at 200.4 lb.
Amazonian recorded a Weigh In at 164.8 lb.
Fmrfattie recorded a Weigh In at 230.0 lb.