mj07's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
1461 kcal Fat: 31.66g | Prot: 44.26g | Carb: 265.03g.   Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Smooth N Fruity Yogurt, Date, Peaches. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Lean Ground Beef, Smooth N Fruity Yogurt. Snacks/Other: Tea with Milk and Sugar. more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 179.0 lb.
mj07 wrote on their challenge wall.
mj07 recorded a Weight Entry at 179.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

deannamullins recorded a Journal Entry and a Weight Entry at 143.0 lb.
DoritoOKC supported Filsan95's Journal Entry.
smokedog recorded a Weight Entry at 213.0 lb.
austingilson recorded a Weight Entry at 148.0 lb.
tlschwenn commented on AmberLaine's Journal Entry.
dopespaghetti recorded a Weight Entry at 244.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur commented on sheri1971's Journal Entry.