mj07's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
1461 kcal Fat: 31.66g | Prot: 44.26g | Carb: 265.03g.   Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Smooth N Fruity Yogurt, Date, Peaches. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Lean Ground Beef, Smooth N Fruity Yogurt. Snacks/Other: Tea with Milk and Sugar. more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  



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