mj07's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
1461 kcal Fat: 31.66g | Prot: 44.26g | Carb: 265.03g.   Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Smooth N Fruity Yogurt, Date, Peaches. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Lean Ground Beef, Smooth N Fruity Yogurt. Snacks/Other: Tea with Milk and Sugar. more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 commented on their Journal Entry.
mj07 recorded a Journal Entry and a Weigh In at 175.0 lb.
mj07 recorded a Weigh In at 176.4 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

TracieAnnLewis recorded a Weigh In at 240.0 lb.
warrenwinter commented on their Journal Entry.
VeggieJunkie supported ZakChange's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
chanamama78 updated their Food Diary.
rreed01562 supported Djalta's Journal Entry.
ClaraaB recorded a Journal Entry.
katerinakulikova1 recorded a Weigh In at 160.9 lb.