mj07's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
1461 kcal Fat: 31.66g | Prot: 44.26g | Carb: 265.03g.   Breakfast: Granulated Sugar, Date, Coffee (Brewed From Grounds). Lunch: Date, Unsweetened Frozen Raspberries, Peaches, Berry Boost Smoothie, Smooth N Fruity Yogurt. Dinner: Smooth N Fruity Yogurt, Lean Ground Beef, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk and Sugar. more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 176.0 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 182.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

MPSARGE supported midnightoil's Journal Entry.
soonsoonsoon supported NikkiJP's Journal Entry.
Lisa Rubi recorded a Weigh In at 126.0 lb.
jeannieselby supported zavala68's Journal Entry.
Adnil Yalcrab recorded a Weigh In at 136.7 lb.
meanE1969 updated their Exercise Diary.
MicMacPattyMac updated their Food Diary.
JovialJ recorded a Weigh In at 188.0 lb.