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mj07's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1461 kcal
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Fat: 31.66g | Prot: 44.26g | Carb: 265.03g.
Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Date, Peaches, Smooth N Fruity Yogurt, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Smooth N Fruity Yogurt. Snacks/Other: Tea with Milk and Sugar. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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