Karen2222's Journal, 18 June 2018

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 37.66g | Prot: 71.20g | Carb: 153.64g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Wendy's Power Mediterranean Chicken Salad . Snacks/Other: Bananas , Enlightened Frozen Hot Cocoa Ice Cream Bar, Nature's Promise Natural Vegetable Chips, Pepperidge Farm Italian Bread - White. more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...