Karen2222's Journal, 17 June 2018

179.0 lb Lost so far: 1.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 67.33g | Prot: 64.60g | Carb: 123.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Thomas' Light English Muffin, Stars Egg Salad , Lender's Plain Bagels (Small). Dinner: Smokey Bones Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Keebler Town House Original Light Buttery Crackers. more...

2131 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...