Karen2222's Journal, 19 June 2018

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 48.71g | Prot: 71.03g | Carb: 104.79g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: 14" Cheese Pizza (Thin Crust) , Sheetz Grilled Chicken Caesar Salad. more...

2411 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...