Weigh In record (no journal entry) for 18 June 2018
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128.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2914 kcal
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Fat: 97.97g | Prot: 68.94g | Carb: 214.04g.
Breakfast: 계란장조림, 무나물, 밥. Lunch: John Morrell Sliced Ham, 버터, 바게트, 계란 노른자. Dinner: 기름에 튀긴 저지방 팝콘, 오렌지에이드, 치즈 맛 팝콘. Snacks/Other: 소주. more...
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losing 7.0 lb a week
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