Weigh In record (no journal entry) for 19 June 2018
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1287 kcal
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Fat: 25.33g | Prot: 82.01g | Carb: 159.44g.
Breakfast: 미소된장국, 계란장조림, 밥. Lunch: 간장, 설탕, 표고버섯, 당근, 밥, 연근, 소고기 스테이크 (살코기만 섭취). Dinner: 닭고기 가슴살. Snacks/Other: Tanqueray Gin. more...
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gaining 8.4 lb a week
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