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Not quite sure why I didn't lose this week. I ate really well and walked a good pace 2 miles every day. I guess staying the same is better than a gain. I will focus on decreasing calories and bumping up activity this week and hope for a better result next weigh in. I am allowing myself a treat today, a hershey chocolate bar. If I don't I will go off the deep end and eat way more junk than is necessary.
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1344 kcal
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Fat: 50.01g | Prot: 76.03g | Carb: 166.83g.
Breakfast: borden cheese singles, thomas light english muffin, wright bacon, egg. Lunch: sargento cheese sticks, fat free croutons, boneless skinless chicken breast tyson, lettuce, tomato, wish bone light ranch, bell pepper. Dinner: sargento sliced provolone, coke zero, wright bacon, deli fresh turkey, deli fresh roast beef, flat out wrap, lettuce, tribe hummus. Snacks/Other: hershey bar, great value light blueberry yogurt, cherries, strawberries, pineapples, hot spicy v8 5 oz. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
U know muscle does weight more then fat so may be u have lost weight and gained muscle?
29 Jul 12 by member: bonthronm
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bonthronm, who knows...I hope you are right :). Thanks!
29 Jul 12 by member: RevCO 30
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It could be any number of things. Make sure you're getting plenty of water and rest. Also, bonthronm is right, it could just be that you added a bit of muscle. I'm not sure how you're weighing yourself, but it's good to weigh yourself nude first thing in the morning after you've emptied yourself. Either way, even if you're not losing weight right off the bat, following a good diet and exercising are definitely making you healthier. It'll happen.
30 Jul 12 by member: cdawg11
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