Weigh In record (no journal entry) for 17 June 2018
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2844 kcal
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Fat: 83.37g | Prot: 98.53g | Carb: 439.93g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Natural Grocers Organic Raw Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, Water, Blueberries, Bananas, PureFit Peanut Butter Crunch Bars, Cinnamon, Now Foods Magnesium Citrate Powder, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries. Lunch: Calavo Avocado, Celery, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Dried Seaweed, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Blue Diamond Roasted Salted Almonds, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Now Foods Magnesium Citrate Powder, Cinnamon, Now Foods Psyllium Husk Powder. Snacks/Other: Ciao Bella Mango Sorbet, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 5.6 lb a week
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