Weigh In record (no journal entry) for 17 May 2010
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172.7 lb
Lost so far: 18.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2450 kcal
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Fat: 72.83g | Prot: 82.04g | Carb: 391.69g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Celery, Strawberries, Chocolate Cake (with Chocolate Frosting), balance bar brownie, Spaghetti with Clam Sauce. Dinner: Milk Chocolate Candies (with Almonds), Sweet or Dark Chocolate, Blueberries, Olive Oil, Broccoli, Asparagus, Chicken Nuggets, Macaroni, California Roll. more...
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3027 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 11.2 lb a week
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