Weigh In record (no journal entry) for 17 June 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2260 kcal
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Fat: 108.06g | Prot: 120.61g | Carb: 232.51g.
Breakfast: Nature Made Fish Oil 1200Mg, Vitafusion Fiber Well Sugar Free Gummies, Cantaloupe (Muskmelon), Strawberries, Plain or Buttermilk Biscuits , Fried Egg , Bob Evans Sausage Breakfast Patty. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baked Original Woven Whole Wheat Crackers, Kirkland Signature Atlantic Salmon Canned. Dinner: Kroger Deli Thin Sliced Honey Turkey Breast, Wonderful Pistachios (Package), Vitafusion Fiber Well Fit, Kroger Lemon Pudding Cake, Vitafusion Fiber Well Fit, Roasted Potato, Del Monte Fresh Pineapple, Bar-B-Cutie Fried Cornbread, Cooked Turnip Greens (from Fresh), Ham (Whole, Cured, Roasted) , White Rice. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Nature's Own White Wheat Bread, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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losing 11.2 lb a week
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