evon185's Journal, 16 June 2018

194.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 72.08g | Prot: 65.58g | Carb: 204.56g.   Breakfast: Jennie-O Turkey Hot Dogs. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen) . Dinner: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Frozen Chopped Spinach , Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Buttermilk Ranch Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Great Value Sliced Almonds, Ocean Spray Reduced Sugar Craisins, Kroger Old Fashioned Oatmeal, Vitafusion Fiber Well Fit. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, ConAgra Foods Egg Beaters, Jennie-O Turkey Hot Dogs, Foster Farms Jumbo Corn Dog. more...

2784 kcal

Activities & Exercise: Apple Health - 24 hours. more...