Weigh In record (no journal entry) for 18 June 2018
|
192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
2414 kcal
|
Fat: 105.43g | Prot: 130.83g | Carb: 240.16g.
Breakfast: Kirkland Signature Atlantic Salmon Canned. Lunch: Kirkland Signature Atlantic Salmon Canned, 365 Baked Woven Wheats, Starbucks Blueberry Streusel Muffin, Starbucks Strawberry Acai Refresher (Venti), Honey , Ocean Spray Reduced Sugar Craisins, Fisher Pecan Halves, Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal, Ham (Whole, Cured, Roasted) , Fried Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kirkland Signature Atlantic Salmon Canned, 365 Baked Woven Wheats, White Rice, Cooked Turnip Greens (from Fresh), Ham (Whole, Cured, Roasted). Snacks/Other: Jennie-O Turkey Hot Dogs, ConAgra Foods Egg Beaters, Yellow Cake (with Vanilla Frosting) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Nature Made Stress B-Complex, Hometown Buffet Coconut Cream Pie, Vitafusion Fiber Well Fit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|