MyKidsDad's Journal, 17 June 2018

190.0 lb Lost so far: 55.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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289 kcal

Fat: 11.96g | Prot: 27.52g | Carb: 22.67g.   Breakfast: Strawberries , Calavo Avocado, Taylor Farms Organic Power Greens, Optimum Nutrition Gold Standard 100% Whey - Vanilla, So Delicious Coconut Milk Unsweetened. more...

2416 kcal

Activities & Exercise: Sauna - 1 hour, Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...