MyKidsDad's Journal, 19 June 2018

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Weigh In record (no journal entry) for 19 June 2018

189.0 lb Lost so far: 56.0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:

527 kcal

Fat: 43.13g | Prot: 25.68g | Carb: 10.64g. Breakfast: Cheddar Cheese , Mayonnaise , Calavo Avocado, Egg, Kirkland Signature Bacon. more...

2696 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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MyKidsDad's Journal, 19 June 2018

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