|
Survived the wedding & birthday with only a small spike in my caloric intake. Today we should be getting back to normal.
Be Happy!
|
161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
1749 kcal
|
Fat: 98.15g | Prot: 154.82g | Carb: 93.86g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Onions, Red peppers, Half and Half, coffee, Franz 100% Whole, Mushrooms, Spinach, Parmesan, Organic Ground Beef, Egg Omelet. Dinner: Cottage Cheese, Carbmaster Pear, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar, Spinach, Pot Roast. Snacks/Other: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|