bflegg's Journal, 30 July 2012

Big drop today – but pretty sure it is just dehydration (I had a dram of scotch last night with friends and didn’t drink enough water afterwards). Overall a pretty good day yesterday – we went to our favourite breakfast spot with Mother-in-law in tow and ran into some friends of ours. Afterwards we hit the Bellevue art fair and then spent the remaining hours in the day tidying up the house in preparation for visiting friends in the evening.

This morning’s workout also went really well. Hope it is a good omen for the week!

Be Happy!
160.2 lb Lost so far: 145.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1871 kcal Fat: 91.91g | Prot: 197.36g | Carb: 93.00g.   Breakfast: Coffee, Dairy Gold 2% Cottage, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Mushrooms, Spinach, All Natural Roasted Turkey Breast, Green Pepper, French's Mustard, Franz 100% Whole, Cheddar Cheese, Cauliflower, Parmesan, Ranch, Chicken Breast, Egg. Dinner: Sugar Free Jell-o, Pork Loin, Broccoli, Cauliflower, Cottage Cheese, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Mushrooms, Heavy Whipping Cream, Beef Pot Roast. Snacks/Other: Lemon Cream Pie, Stringsters String Cheese, Organic Beef Jerky. more...
2691 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

HCB commented on BuffyBear's Weigh In.

Atkins Recent Activity

cant wait to be thin supported nscala's Weigh In.
Russ V commented on their Journal Entry.
SuccessThisTime58 commented on blurose411's Journal Entry.
LambiePi recorded a Journal Entry.
blurose411 commented on their Journal Entry.
Woperchild commented on blurose411's Journal Entry.
nicholaix supported Hedgehog stu's Weigh In.
Gettting my sexy back updated their Food Diary.