Weigh In record (no journal entry) for 16 June 2018
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2926 kcal
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Fat: 136.15g | Prot: 168.04g | Carb: 149.03g.
Breakfast: Peaches , Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg. Lunch: Poached Egg, Johnsonville Cheddar Sausage. Dinner: Fried Battered Fish, Jellyfish (Salt Dried) , 年糕, Sugar Syrup or Caramel Coated Popcorn, Watermelon , Beer, White Table Wine , Red Table Wine , Beef, Pork Shoulder (Whole) , Chicken Wing (Skin Eaten). Snacks/Other: Gala Apples. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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