Weigh In record (no journal entry) for 29 July 2012
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2224 kcal
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Fat: 37.73g | Prot: 139.29g | Carb: 278.02g.
Breakfast: Coffee, Lowfat Strawberry Banana Greek Yogurt, 2% Fat Milk, Lucky Charms. Lunch: lean pockets pretzel bread. Dinner: broccoli cheese, wild rice, sockeye salmon. Snacks/Other: edy's fruit bars, scotch, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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2633 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 50 minutes, Running - 7/mph - 9 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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