Weigh In record (no journal entry) for 29 July 2012
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205.6 lb
Lost so far: 114.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2594 kcal
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Fat: 60.05g | Prot: 147.88g | Carb: 302.91g.
Breakfast: walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, chipotle black bean burger morningstar farms. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, pork tenderloin sandwich, cottage cheese. Snacks/Other: tortilla, sierra nevada ipa, bud light, miller 64, dreyer's fruit bar. more...
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2823 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (slow) - 46 minutes, Housework - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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