Weigh In record (no journal entry) for 29 July 2012
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2073 kcal
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Fat: 99.59g | Prot: 96.44g | Carb: 214.93g.
Breakfast: Chocolate Frosted Donettes, Egg, Banana. Lunch: Corn Chips, Pepperoni Pizza. Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Universal Casein Protein, Gala Apple (Medium), Nectarines, Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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