Weigh In record (no journal entry) for 15 June 2018
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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3119 kcal
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Fat: 156.94g | Prot: 147.89g | Carb: 206.57g.
Lunch: Starbucks Chocolate Chip Cookie, Ethnic Gourmet Punjab Saag, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken, Mixed Salad Greens. Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), French's Honey Mustard, Mixed Salad Greens, Cheddar Cheese, Aidells Chicken Burgers Chicken & Apple. Snacks/Other: Rhubarb Cobbler, Alden's Vanilla Bean Ice Cream, White Table Wine, Red Table Wine. more...
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losing 1.8 lb a week
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