Weigh In record (no journal entry) for 22 June 2018
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2388 kcal
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Fat: 130.29g | Prot: 182.77g | Carb: 120.78g.
Breakfast: Butter, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Egg. Lunch: Maya Kaimal Vindaloo Simmer Sauce, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken, Mixed Salad Greens. Dinner: Tessemae's Organic Honey Poppyseed Dressing, Mixed Salad Greens, Sweet Potato, Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: theo theo 70% dark chocolate, Glutino Chocolate Vanilla Creme Cookies, M&M's Milk Chocolate M&M's, Fage Total Greek Strained Yogurt. more...
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gaining 1.8 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime
22 Jun 18 by member: jimmiepop
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