Weigh In record (no journal entry) for 15 June 2018
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117.5 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1652 kcal
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Fat: 68.46g | Prot: 103.07g | Carb: 160.87g.
Breakfast: White Sugar (Granulated or Lump), Coffee with Milk, PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: Lancewood Full Fat Plain Cream Cheese, Rama Original Margarine, Knorr Cup-A-Soup Chicken & Herb Lite, Brown Bread. Dinner: Parmalat Plain Full Cream Cottage Cheese Smooth, Crisps, Manhattan Marshmallow, Clover Cheddar Cheese, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Hamburger or Hotdog Rolls. Snacks/Other: PnP Biltong Snapstix, PnP Biltong Snapstix, Cherry Tomatoes, Cheddar Cheese. more...
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gaining 2.3 lb a week
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