Weigh In record (no journal entry) for 28 July 2012
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2178 kcal
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Fat: 128.40g | Prot: 142.06g | Carb: 118.86g.
Breakfast: Pepperjack Style Shreds, sprouted 7 grain bread, eggs, butter. Lunch: romaine, cucumber, ranch salad dressing hidden valley, pepper jack cheese, pork ribs. Dinner: olive oil, checken thigh, chicken breast, sweet potato. Snacks/Other: Jolly Time Popcorn, sweet freedom Krunch Lites, Sweet Freedom Ice Cream Lites, Peak Bear Naked, Diet Mountain Dew (Can), extra gum, Fiber Gummies, Water. more...
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2416 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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