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Much more physically active lately, for 4 months now. burning more calories than I'm eating.
Not as much as when I was 18 years old and cutting wood in Northern Minnesota, working dawn to dusk, for 3 or 4 months.
Then I was Eating 6 eggs, a half pound of bacon, a stack of 6 pancakes and syrup for breakfast, packing 6 Braunschweiger & mustard sandwiches for lunch and one day eating 3 of them on the way to work after eating that huge breakfast. since end of most every day I was too tired to cook supper. Didn't gain or loose any weight, since I was lean as a young man usually was at those times. (only ONE fat kid in grade school 8 years prior. It's only since the 80's? that we really need to be careful what we eat. Now MOST people are fat. Due to no fault of their own.
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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3020 kcal
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Fat: 120.27g | Prot: 81.34g | Carb: 427.61g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Nectarines, Ginger (Ground), Turmeric (Ground), Black Pepper, Water, Cinnamon, Bananas, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Water, Dried Seaweed, Bragg Organic Apple Cider Vinegar. Lunch: Celery, Trader Joe's True Thai Vegetable Pad Thai, Trader Joe's Vegetable Masala Burger. Dinner: Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Blue Diamond Roasted Salted Almonds, Ginger (Ground), nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Cinnamon, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. Snacks/Other: Sunrise Organic Energy Bars. more...
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losing 3.1 lb a week
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