Weigh In record (no journal entry) for 28 July 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1954 kcal
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Fat: 52.79g | Prot: 175.37g | Carb: 196.09g.
Breakfast: Bananas , Coffee, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, French Vanilla Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Nonfat Blueberry Greek Yogurt. Dinner: Miso Soup, Spicy Tuna Roll, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Builder's Bar - Chocolate, French Vanilla Coffee Creamer, Coffee, results and recovery. more...
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2556 kcal
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Activities & Exercise:
P90 ch back abs - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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