jwfinch's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

195.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

883 kcal

Fat: 21.75g | Prot: 102.69g | Carb: 66.13g. Breakfast: Egg, Coffee, Milk (Nonfat) , Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Tuna in Water (Canned), Mayonnaise. Snacks/Other: post shake. more...

2467 kcal

Activities & Exercise: P90 plyo (estimated) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet jwfinch's own diet losing 1.5 lb a week


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	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 189.2 lb.
	recorded a weigh in at 190.2 lb.

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	walkin'itoff updated their Exercise Diary.
	scottiecla updated their Exercise Diary.
	Shellie26 updated their Food Diary.
	nikkchikk updated their Food Diary.
	sergio barriga miguel recorded a weigh in at 136.7 lb.
	GravyBoat recorded a journal.
	SuperSue joined Group Goal by Birthday.
	jjrivas7 recorded a weigh in at 172.5 lb.

jwfinch's Journal, 22 July 2012

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