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jwfinch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: - - 2384* -
Mon 21st: 312 * 13%
fat: 9.30g
|
protein: 23.14g
|
carbs: 34.19g
2518*  2206
Sat 19th: - - 3591* -
Mon 14th: 409 * 17%
fat: 31.95g
|
protein: 26.73g
|
carbs: 3.49g
- -
Sat 12th: - - 3440* -
Fri 11th: - - 2656* -
Sat 5th: - - 4844* -
March 2014
Sun 23rd: - - 4357* -
Mon 17th: 423 * 18%
fat: 19.06g
|
protein: 19.36g
|
carbs: 46.12g
- -
Sat 15th: - - 4410* -
Tue 11th: - - 3109* -
Mon 10th: 1201 * 50%
fat: 44.72g
|
protein: 96.22g
|
carbs: 106.06g
- -
Sat 8th: - - 4127* -
Fri 7th: 605 * 25%
fat: 17.39g
|
protein: 22.29g
|
carbs: 96.95g
- -
Tue 4th: 2038 * 85%
fat: 78.80g
|
protein: 111.51g
|
carbs: 190.88g
- -
Mon 3rd: 2339 * 97%
fat: 112.83g
|
protein: 202.41g
|
carbs: 130.04g
- -
Sun 2nd: - - 3783* -
Sat 1st: 704 * 29%
fat: 31.39g
|
protein: 45.63g
|
carbs: 63.13g
2321*  1617
February 2014
Fri 28th: 389 * 16%
fat: 17.95g
|
protein: 20.73g
|
carbs: 36.49g
- -
Thu 27th: 1926 * 80%
fat: 75.72g
|
protein: 119.81g
|
carbs: 208.32g
- -
Tue 25th: 2344 * 98%
fat: 72.69g
|
protein: 141.69g
|
carbs: 275.81g
- -
Mon 24th: 2484 * 104%
fat: 94.15g
|
protein: 201.93g
|
carbs: 229.79g
- -
Sun 23rd: 657 * 27%
fat: 29.03g
|
protein: 15.65g
|
carbs: 87.50g
- -
Sat 22nd: - - 3870* -
Thu 20th: 732 * 30%
fat: 37.51g
|
protein: 35.15g
|
carbs: 63.72g
2672*  1940
Wed 19th: 2363 * 98%
fat: 79.16g
|
protein: 188.87g
|
carbs: 236.75g
- -
Tue 18th: 2394 * 100%
fat: 100.54g
|
protein: 163.49g
|
carbs: 221.11g
- -
Fri 14th: 522 * 22%
fat: 31.51g
|
protein: 29.15g
|
carbs: 36.72g
- -
Thu 13th: 2348 * 98%
fat: 99.65g
|
protein: 179.91g
|
carbs: 198.17g
- -
Wed 12th: 1936 * 81%
fat: 58.68g
|
protein: 118.50g
|
carbs: 247.55g
- -
Tue 11th: 2442 * 102%
fat: 80.41g
|
protein: 163.46g
|
carbs: 280.59g
- -

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