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jwfinch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: - - 2336* -
Tue 15th: 1629 * 68%
fat: 89.50g
|
protein: 154.50g
|
carbs: 53.00g
- -
Sat 12th: - - 2617* -
Thu 10th: - - 2249* -
Wed 9th: - - 2386* -
Sat 5th: - - 2497* -
Thu 3rd: - - 2374* -
Wed 2nd: - - 2304* -
Tue 1st: - - 2364* -
June 2014
Thu 26th: - - 2518* -
Wed 25th: 414 * 17%
fat: 37.48g
|
protein: 15.08g
|
carbs: 8.69g
2310*  1896
Tue 24th: 1126 * 47%
fat: 62.78g
|
protein: 94.87g
|
carbs: 49.24g
- -
Mon 23rd: 234 * 10%
fat: 6.99g
|
protein: 24.65g
|
carbs: 22.86g
2289*  2055
Thu 19th: 368 * 15%
fat: 15.94g
|
protein: 34.31g
|
carbs: 23.64g
- -
Wed 18th: 184 * 8%
fat: 8.47g
|
protein: 16.29g
|
carbs: 9.38g
- -
Tue 17th: 376 * 16%
fat: 17.00g
|
protein: 30.30g
|
carbs: 27.58g
2300*  1924
Mon 16th: 1328 * 55%
fat: 45.25g
|
protein: 104.61g
|
carbs: 122.21g
2390*  1062
Thu 5th: 2004 * 84%
fat: 99.24g
|
protein: 230.57g
|
carbs: 42.37g
- -
Wed 4th: 250 * 10%
fat: 17.00g
|
protein: 19.94g
|
carbs: 1.89g
- -
Tue 3rd: 1003 * 42%
fat: 38.75g
|
protein: 119.28g
|
carbs: 41.39g
- -
May 2014
Fri 30th: 147 * 6%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Thu 29th: 1371 * 57%
fat: 47.97g
|
protein: 163.33g
|
carbs: 65.57g
- -
Wed 28th: 2341 * 98%
fat: 137.49g
|
protein: 199.54g
|
carbs: 40.39g
- -
Tue 27th: 1473 * 61%
fat: 68.10g
|
protein: 165.89g
|
carbs: 38.55g
- -
Sun 25th: 193 * 8%
fat: 12.80g
|
protein: 12.21g
|
carbs: 6.71g
- -
Sat 24th: 613 * 26%
fat: 29.40g
|
protein: 66.59g
|
carbs: 17.91g
- -
Fri 23rd: 1551 * 65%
fat: 45.94g
|
protein: 189.37g
|
carbs: 70.30g
- -
Thu 22nd: 1507 * 63%
fat: 45.20g
|
protein: 173.80g
|
carbs: 54.37g
2566*  1059

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