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Ron_
Journal
14 Jun 18
Ron_'s Journal, 14 June 2018
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Weigh In record (no journal entry) for 14 June 2018
264.0 lb
Lost so far:
46.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
749 kcal
Fat: 33.26g | Prot: 45.09g | Carb: 74.99g.
Lunch:
Monster Beverage Lo-carb Monster Energy.
Dinner:
HEB Black Eyed Peas, Green String Beans, Avocados, Chicken Breast (Skin Not Eaten).
more...
1524 kcal
Activities & Exercise:
Padel Tennis - 1 hour, Sauna - 45 minutes, Samsung Health - 22 hours and 15 minutes.
more...
losing 2.6 lb a week
4 Supporters
Support
Comments
Excellent drop!
14 Jun 18 by member:
ClarityAnn
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