Weigh In record (no journal entry) for 28 July 2012
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2398 kcal
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Fat: 89.25g | Prot: 79.03g | Carb: 331.43g.
Breakfast: Special Dark Chocolate, Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Natural Peanut Butter with Honey. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Vegetable Lentil & Roasted Red Pepper Soup, Country 100% Whole Wheat Bread, Part Skim Mozzarella Cheese. Snacks/Other: Natural Concord Grape Spread, 100% Whole Wheat Sliced Bread, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Fruit Bars - Tangerine, Gala Apples, Natural Peanut Butter with Honey. more...
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1693 kcal
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Activities & Exercise:
jog and tbc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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