Weigh In record (no journal entry) for 30 July 2012
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2327 kcal
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Fat: 67.02g | Prot: 90.32g | Carb: 355.22g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Special Dark Chocolate Bar, Blueberries (Unsweetened, Frozen), Bananas, 100% Pure Orange Juice, Natural Peanut Butter with Honey, 100% Whole Wheat Sliced Bread, Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Part Skim Mozzarella Cheese, Black Beans, Yellow Sweet Corn, Salsa Verde, Simply Light Sour Cream, Green Leaf Lettuce. Dinner: Sweet Potato Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Saltine Crackers, Gala Apples, Fruit Bars - Tangerine. more...
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gaining 7.0 lb a week
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