Weigh In record (no journal entry) for 28 July 2012
|
200.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2012:
|
1789 kcal
|
Fat: 63.21g | Prot: 70.85g | Carb: 303.28g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), bell peppers. Dinner: Beef & Bean Green Chili Burrito, Cool Ranch Tortilla Chips. Snacks/Other: Lifewater Yumberry Pomegranate, Lifewater Black and Blue Berry, grapes, Water, Lifewater Strawberry Dragonfruit, Cashew Nuts. more...
|
|
3494 kcal
|
Activities & Exercise:
Housework - 15 minutes, Standing - 5 hours, Driving - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|