|
WOW....almost down 10lbs in one week!!! I could feel the difference in my jeans I was wearing yesterday. Loose fitting in the waist and legs!!!
|
167.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 May 2010:
|
505 kcal
|
Fat: 9.59g | Prot: 60.89g | Carb: 44.59g.
Breakfast: half and half, Pink Lady Apple, coffee. Lunch: Herbal Tea, Boneless Skinless Chicken Breast Tenders, cucumber, Organic Baby Spring Mix. Dinner: Asparagus, Beef loin top sirloin. Snacks/Other: Strawberries. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanlcastle's weight history
|