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Maintaining 13 st but a bit on the low side at the moment.
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176.8 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1560 kcal
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Fat: 72.29g | Prot: 76.20g | Carb: 147.16g.
Breakfast: Cucumber (with Peel), Hard-Boiled Egg, Warburtons Soft Brown Sandwich Thins, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie). Lunch: Tesco Cheese & Onion Quiche, Cucumber (with Peel). Dinner: Heinz Tomato Ketchup, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Tesco Breaded Chunky Prime Haddock Fillet. more...
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3043 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Working - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Being on the low side give you the opportunity to let your hair down occasionally ... unless it’s too low that is 👍🏻
13 Jun 18 by member: Phooka
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Too true.... looking forward to the weekend ! Seriously though.... I had bloods taken in January when I was almost 16 st and cholesterol was 6.9. Bloods taken last week and result was 5.2. Really pleased about that and now need to keep up the good work.
14 Jun 18 by member: icemyth
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