icemyth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 9 * 0%
fat: 0.11g
|
protein: 0.37g
|
carbs: 0.00g
2103*  2094
Fri 3rd: 1485 * 65%
fat: 44.88g
|
protein: 52.15g
|
carbs: 209.22g
2374*  889
Thu 2nd: 1216 * 53%
fat: 50.04g
|
protein: 52.06g
|
carbs: 136.54g
2142*  926
Wed 1st: 1237 * 54%
fat: 53.18g
|
protein: 53.75g
|
carbs: 131.07g
2151*  914
April 2024
Tue 30th: 1555 * 68%
fat: 71.54g
|
protein: 44.44g
|
carbs: 179.45g
2381*  826
Mon 29th: 1321 * 57%
fat: 51.08g
|
protein: 69.04g
|
carbs: 141.82g
2188*  867
Sun 28th: 70 * 3%
fat: 3.60g
|
protein: 1.10g
|
carbs: 4.80g
2417*  2347
Sat 27th: 573 * 25%
fat: 15.80g
|
protein: 19.10g
|
carbs: 82.60g
2151*  1578
Fri 26th: 1365 * 59%
fat: 44.44g
|
protein: 48.54g
|
carbs: 183.90g
2257*  892
Thu 25th: 1343 * 58%
fat: 56.61g
|
protein: 42.64g
|
carbs: 160.19g
2151*  808
Wed 24th: 1344 * 58%
fat: 69.70g
|
protein: 35.93g
|
carbs: 137.17g
2398*  1054
Tue 23rd: 1119 * 49%
fat: 50.13g
|
protein: 38.43g
|
carbs: 117.76g
2391*  1272
Mon 22nd: 1038 * 45%
fat: 28.56g
|
protein: 43.50g
|
carbs: 149.30g
2142*  1104
Sun 21st: 364 * 16%
fat: 14.38g
|
protein: 28.40g
|
carbs: 28.35g
2142*  1778
Sat 20th: 1820 * 79%
fat: 76.10g
|
protein: 53.81g
|
carbs: 151.45g
2532*  712
Fri 19th: 1153 * 50%
fat: 35.14g
|
protein: 66.30g
|
carbs: 132.99g
2449*  1296
Thu 18th: 1666 * 72%
fat: 60.53g
|
protein: 115.78g
|
carbs: 121.37g
2399*  733
Wed 17th: 1374 * 60%
fat: 52.41g
|
protein: 89.64g
|
carbs: 118.34g
2168*  794
Tue 16th: 1016 * 44%
fat: 35.11g
|
protein: 93.83g
|
carbs: 80.99g
- -
Mon 15th: 1793 * 78%
fat: 87.27g
|
protein: 59.83g
|
carbs: 126.74g
2140*  347

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