icemyth's Journal, 01 June 2018

181.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 18.80g | Prot: 26.98g | Carb: 54.08g.   Breakfast: Heinz Tomato Ketchup, Soft Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Warburtons Soft Brown Sandwich Thins. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Hellmann's Mayonnaise, Morrisons Eat Smart Ham Salad Sandwich, Costa Coffee Skimmed Americano (Primo). more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...