Weigh In record (no journal entry) for 13 June 2018
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1098 kcal
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Fat: 37.76g | Prot: 101.68g | Carb: 87.27g.
Breakfast: Siggi's Icelandic Nonfat Strawberry Yogurt, Designer Whey Natural Flavor Whey Protein, Strawberries , 365 Organic Almond Milk - Unsweetened. Lunch: Chicken Breast. Dinner: Olive Oil, Ian's Panko Breadcrumbs - Whole Wheat Style, 365 Organic Mayonnaise, Cauliflower, Kroger Horseradish Mustard. Snacks/Other: PROBAR Core Cookie Dough. more...
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steady weight
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 Comments
Nice progress! #stillgrindtime
13 Jun 18 by member: jimmiepop
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