Weigh In record (no journal entry) for 13 June 2018
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1189 kcal
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Fat: 90.95g | Prot: 51.02g | Carb: 54.11g.
Breakfast: Castanhas de Caju Torradas com Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Ovo Cozido, Palmito, Tomates Cereja, Alface, Berinjela com Queijo e Molho de Tomate, Rainha Costelinha Suína, Abóbora. Snacks/Other: Castanhas de Caju. more...
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losing 1.5 lb a week
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