Weigh In record (no journal entry) for 13 June 2018
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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3004 kcal
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Fat: 133.86g | Prot: 274.48g | Carb: 178.00g.
Breakfast: Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Granny Smith Apples, Wal-Mart 93/7 Lean Ground Beef, Planters NUT-rition Men's Health Recommended Mix, Wal-Mart 93/7 Lean Ground Beef, Brussels Sprouts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Planters NUT-rition Men's Health Recommended Mix. Dinner: On The Border Cafe Style Tortilla Chips, Lucerne Colby Jack Slices, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Crofter's North America Superfruit Spread, Icelandic Provisions Strawberry with Lingonberry Skyr, Thomas' Whole Wheat English Muffin. more...
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losing 10.5 lb a week
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