Weigh In record (no journal entry) for 19 June 2018
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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3079 kcal
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Fat: 96.22g | Prot: 315.79g | Carb: 238.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Avocados, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Planters NUT-rition Men's Health Recommended Mix, Skinless Chicken Breast, Planters NUT-rition Men's Health Recommended Mix, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Nabisco Triscuit Reduced Fat Crackers (28g), Boar's Head Smoked Gouda, Green Giant Valley Fresh Steamers Chopped Broccoli, Pork Chops (Top Loin, Boneless) , Pink Lady Apples, Mission Yellow Corn Tortillas, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Optimum Nutrition Hydrowhey, Wonka Spree Candy Chewy. more...
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gaining 0.9 lb a week
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