Weigh In record (no journal entry) for 27 July 2012
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165.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2981 kcal
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Fat: 98.93g | Prot: 109.99g | Carb: 267.11g.
Breakfast: Country Crock Calcium + Vitamin D, Shredded Bite Size Wheats, 100% Lactose Free Fat Free Milk, Alternative Bagel. Lunch: Tuna Salad Sandwich. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Mediterranean Spinach & Chickpea Patties, Natural Cheese, Breton Multigrain Crackers, Calabrese Hot Salami, Budweiser Light Lime Beer. Snacks/Other: Sweet or Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brandy, Chewy Bars - Oats & Caramel. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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