Weigh In record (no journal entry) for 16 May 2010
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214.4 lb
Lost so far: 7.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1949 kcal
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Fat: 111.67g | Prot: 104.09g | Carb: 128.19g.
Breakfast: Natureal Reduced Fat Feta Cheese, Turkey Breakfast Sausage Links, EB Egg, Sugar Free French Vanilla Coffee Creamer, Coffee, No Calorie Sweetener Packets. Lunch: Cooked Asparagus (from Fresh), Tartar Sauce, fish portions battered minced fish gorton's. Dinner: Green Peas (Frozen), Garlic Lovers Hommus, Veggie Chips, garden vegetable, mushroom, and asiago chicken sausage. Snacks/Other: White Chocolate Rabbit. more...
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3482 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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losing 0.2 lb a week
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