Draglist's Journal, 27 July 2012

Trying to cut the calories down quite a bit to end the month under the 1700 per day average. Seems to have paid off...

311.0 lb Lost so far: 14.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.

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1624 kcal

Fat: 77.17g | Prot: 72.10g | Carb: 143.14g.   Breakfast: Coffee Mate Original, Jimmy Dean Delights Ham Bowl. Lunch: Santa Fe Salad Cafe Bowl. Dinner: Tomato Cucumber Salad, Hot Dog Bun Safeway, Brats Beer 'n Bratwurst Style. Snacks/Other: Budweiser Light Lime Beer, Nature Valley Crunchy Granola Bar - Apple Crisp, Banana. more...

3466 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...