Weigh In record (no journal entry) for 16 May 2010
|
150.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2010:
|
461 kcal
|
Fat: 8.93g | Prot: 14.44g | Carb: 80.04g.
Breakfast: Cream Substitute (Powdered), coffee, Granulated Sugar, special k cereal. Lunch: coffee, healthy choice creamy basil pesto pasta. Snacks/Other: little debby fig bar. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seahorses4me's weight history
|