seahorses4me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sun 16th: 461 24%
fat: 8.93g
|
protein: 14.44g
|
carbs: 80.04g
- -
Thu 13th: 2036 * 107%
fat: 97.78g
|
protein: 67.47g
|
carbs: 219.94g
- -
Tue 11th: 1193 63%
fat: 31.49g
|
protein: 65.41g
|
carbs: 168.27g
2058*  865
Fri 7th: 60 3%
fat: 0.00g
|
protein: 4.00g
|
carbs: 11.00g
- -
Thu 6th: 1395 73%
fat: 48.65g
|
protein: 50.71g
|
carbs: 192.77g
1844  449
Wed 5th: 1999 105%
fat: 102.84g
|
protein: 83.44g
|
carbs: 185.44g
2167  168
Tue 4th: 1814 * 95%
fat: 69.94g
|
protein: 103.80g
|
carbs: 190.35g
2214*  400
Mon 3rd: 1317 69%
fat: 37.05g
|
protein: 90.15g
|
carbs: 157.66g
- -
Sat 1st: 1742 * 92%
fat: 80.27g
|
protein: 52.54g
|
carbs: 205.62g
1675*  67
April 2010
Fri 30th: 529 * 28%
fat: 22.54g
|
protein: 21.84g
|
carbs: 59.94g
2011*  1482
Thu 29th: 752 40%
fat: 13.05g
|
protein: 49.99g
|
carbs: 111.00g
- -
Wed 28th: 1481 78%
fat: 36.28g
|
protein: 103.93g
|
carbs: 188.01g
- -
Tue 27th: 1383 * 73%
fat: 53.08g
|
protein: 80.39g
|
carbs: 147.99g
- -
Mon 26th: 951 50%
fat: 26.02g
|
protein: 69.46g
|
carbs: 110.49g
- -
Sun 25th: 1368 72%
fat: 64.29g
|
protein: 58.08g
|
carbs: 138.86g
1999  631

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